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Punching power
'The Best Stability Ball Wrestling Drills for MMA | Phil Daru'
06:07
Mar 6, 2023
'5 Explosive Rotational Swings for Strength and Power'
04:49
Dec 21, 2022
'How to Generate More Punching Power (Strength Perspective)'
04:45
Nov 15, 2022
'The Puncher\'s Prayer: Anime Inspired Full Body Punching Exercise'
03:59
Oct 3, 2022
'The Proper Way to Develop Power'
06:48
Sep 7, 2022
'Speed and Power Training for Martial Artists and Athletes'
02:40
Sep 6, 2022
'Strength and Power Training for Boxing | Ft. Josh Hewett'
41:36
Dec 8, 2021
'Try This Full Body Dumbbell Only Workout for Boxing | Phil Daru'
09:41
Nov 29, 2021
'Pad Drills & Heavy Bag Conditioning Workout for Boxing/MMA | Phil Daru'
08:57
Apr 26, 2021